how much of each vitamin/ mineral

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mahee357 Joined: 05 Jan 2009 Posts: 1	Posted: Mon Jan 05, 2009 6:08 am    Post subject: how much of each vitamin/ mineral I want to find out how much of each vitamin/ mineral our bodies need every day. I also want to read about the harmful effects of consuming too much vitamins (especially C and E) that have been known to cause kidney stones. What are the worst vitamins to consume too much? Are any supplements recommended for everyone, or only for specific ages/ times of year, etc? __________________ Alcohol Treatment Center
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